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	<title>Herts Canoe Lifeguards</title>
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	<link>http://www.hclifeguards.co.uk</link>
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			<item>
		<title>Training Program April 2012</title>
		<link>http://www.hclifeguards.co.uk/?p=477</link>
		<comments>http://www.hclifeguards.co.uk/?p=477#comments</comments>
		<pubDate>Mon, 02 Apr 2012 17:38:29 +0000</pubDate>
		<dc:creator>Joe Haines</dc:creator>
				<category><![CDATA[Training Sessions]]></category>

		<guid isPermaLink="false">http://www.hclifeguards.co.uk/?p=477</guid>
		<description><![CDATA[Latest training program from Des.
Please make sure you arrive on time so we can get started at 7PM.
2nd April Throw line practice WET
9th April Bank Holiday. No training. DW Cover.
16th April Paddle on river in pairs. PADDLE
23rd April Tows and carries.  WET
30th April Incident evening. WET
]]></description>
			<content:encoded><![CDATA[<p>Latest training program from Des.</p>
<p>Please make sure you arrive on time so we can get started at 7PM.</p>
<p>2nd April Throw line practice WET</p>
<p>9th April Bank Holiday. No training. DW Cover.</p>
<p>16th April Paddle on river in pairs. PADDLE</p>
<p>23rd April Tows and carries.  WET</p>
<p>30th April Incident evening. WET</p>
]]></content:encoded>
			<wfw:commentRss>http://www.hclifeguards.co.uk/?feed=rss2&amp;p=477</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Preparing new Tent Area</title>
		<link>http://www.hclifeguards.co.uk/?p=475</link>
		<comments>http://www.hclifeguards.co.uk/?p=475#comments</comments>
		<pubDate>Mon, 02 Apr 2012 17:31:43 +0000</pubDate>
		<dc:creator>Joe Haines</dc:creator>
				<category><![CDATA[HCL News]]></category>

		<guid isPermaLink="false">http://www.hclifeguards.co.uk/?p=475</guid>
		<description><![CDATA[Jim, Terry and Brian spent Saturday morning at HYMB battling with Russian Ivy to cut down the hazel tree that was in the way of the new equipment tent.
The pictures show that sometimes the work was a bit “enveloping” and at least pulling out the root gave Jim the chance to put his Land Rover [...]]]></description>
			<content:encoded><![CDATA[<p>Jim, Terry and Brian spent Saturday morning at HYMB battling with Russian Ivy to cut down the hazel tree that was in the way of the new equipment tent.</p>
<p>The pictures show that sometimes the work was a bit “enveloping” and at least pulling out the root gave Jim the chance to put his Land Rover into low ratio.</p>
<p>The morning was rounded off with taking Dave’s mower to bits to try and reattach a belt (with no success) and they even managed to put all the bits back together (hopefully).</p>
<p><img class="alignnone" src="http://farm8.staticflickr.com/7204/6893203018_2b50051a6f.jpg" alt="" width="500" height="333" /></p>
<p><img class="alignnone" src="http://farm8.staticflickr.com/7107/6893203612_aaa47a3dfc.jpg" alt="" width="500" height="333" /></p>
<p><img class="alignnone" src="http://farm8.staticflickr.com/7272/7039297813_2bb24fcd0e.jpg" alt="" width="500" height="333" /></p>
<p>The result&#8230;</p>
<p><img class="alignnone" src="http://farm8.staticflickr.com/7054/7039298277_6f38a0c4a5.jpg" alt="" width="500" height="333" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.hclifeguards.co.uk/?feed=rss2&amp;p=475</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012 AGM</title>
		<link>http://www.hclifeguards.co.uk/?p=472</link>
		<comments>http://www.hclifeguards.co.uk/?p=472#comments</comments>
		<pubDate>Mon, 02 Apr 2012 17:21:56 +0000</pubDate>
		<dc:creator>Joe Haines</dc:creator>
				<category><![CDATA[HCL News]]></category>
		<category><![CDATA[Members' News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.hclifeguards.co.uk/?p=472</guid>
		<description><![CDATA[Last Monday was the annual AGM.
I think the AGM realy did highlight what a year we have had and what an amazing year we have to look forward to.
A couple of pictures of the worth trophy winners below.


]]></description>
			<content:encoded><![CDATA[<p>Last Monday was the annual AGM.</p>
<p>I think the AGM realy did highlight what a year we have had and what an amazing year we have to look forward to.</p>
<p>A couple of pictures of the worth trophy winners below.</p>
<p><img class="alignnone" src="http://farm8.staticflickr.com/7178/7039253957_6317255720.jpg" alt="" width="500" height="375" /></p>
<p><img class="alignnone" src="http://farm8.staticflickr.com/7229/7039253403_c849e24753.jpg" alt="" width="500" height="375" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>LVWW Training Today</title>
		<link>http://www.hclifeguards.co.uk/?p=468</link>
		<comments>http://www.hclifeguards.co.uk/?p=468#comments</comments>
		<pubDate>Sun, 18 Mar 2012 20:43:28 +0000</pubDate>
		<dc:creator>Joe Haines</dc:creator>
				<category><![CDATA[Training Sessions]]></category>

		<guid isPermaLink="false">http://www.hclifeguards.co.uk/?p=468</guid>
		<description><![CDATA[This morning some of us took a trip down to the Lea Valley White Water Course to do some swift water rescue training.  We were joined by some of the IRB crews from Saunton Sands Surf Lifesaving Club.
A cold but fun morning!
Marks out of 10 for best entry?









A few more pictures are up here on [...]]]></description>
			<content:encoded><![CDATA[<p>This morning some of us took a trip down to the <a href="http://www.leevalleypark.org.uk/whitewaterrafting/">Lea Valley White Water Course</a> to do some swift water rescue training.  We were joined by some of the<a href="http://www.sauntonirb.co.uk/index.html"> IRB crews from Saunton Sands Surf Lifesaving Club</a>.</p>
<p>A cold but fun morning!</p>
<p>Marks out of 10 for best entry?</p>
<p><img class="alignnone" src="http://farm8.staticflickr.com/7046/6993952217_90fdbf82c8.jpg" alt="" width="500" height="333" /></p>
<p><img class="alignnone" src="http://farm8.staticflickr.com/7210/6993939735_610ee1d3df.jpg" alt="" width="500" height="333" /></p>
<p><img class="alignnone" src="http://farm8.staticflickr.com/7065/6993942879_298479835b.jpg" alt="" width="500" height="333" /></p>
<p><img class="alignnone" src="http://farm8.staticflickr.com/7190/6993936895_76b784de51.jpg" alt="" width="500" height="333" /></p>
<p><img class="alignnone" src="http://farm8.staticflickr.com/7191/6993945637_3f23d2f9ca.jpg" alt="" width="500" height="333" /></p>
<p><img class="alignnone" src="http://farm8.staticflickr.com/7056/6847826316_49c6cbf53c.jpg" alt="" width="500" height="333" /></p>
<p><img class="alignnone" src="http://farm8.staticflickr.com/7050/6847808918_5abceb27b4.jpg" alt="" width="500" height="333" /></p>
<p><img class="alignnone" src="http://farm8.staticflickr.com/7203/6847798874_93346e4570.jpg" alt="" width="500" height="333" /></p>
<p><img class="alignnone" src="http://farm8.staticflickr.com/7193/6847801234_353f59d028.jpg" alt="" width="500" height="333" /></p>
<p><a href="http://www.flickr.com/photos/25285370@N08/">A few more pictures are up here on Flickr</a></p>
<p>Hope you all enjoyed it.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Training Program – Feb/March 2012</title>
		<link>http://www.hclifeguards.co.uk/?p=463</link>
		<comments>http://www.hclifeguards.co.uk/?p=463#comments</comments>
		<pubDate>Thu, 09 Feb 2012 19:47:21 +0000</pubDate>
		<dc:creator>Joe Haines</dc:creator>
				<category><![CDATA[Training Sessions]]></category>

		<guid isPermaLink="false">http://www.hclifeguards.co.uk/?p=463</guid>
		<description><![CDATA[Latest training program from Des.
Please ensure logbooks are brought to ALL training sessions so that skills can be
signed off – this is essential if you are working towards an Assessment.
With the evenings being very dark, please ensure you bring a head torch for all
outdoor work, and a red light when we are actually paddling.
 
February
 [...]]]></description>
			<content:encoded><![CDATA[<p>Latest training program from Des.</p>
<p>Please ensure logbooks are brought to <strong>ALL </strong>training sessions so that skills can be</p>
<p>signed off – this is essential if you are working towards an Assessment.</p>
<p>With the evenings being very dark, please ensure you bring a head torch for all</p>
<p>outdoor work, and a red light when we are actually paddling.</p>
<p><strong> </strong></p>
<p><strong>February</strong></p>
<p><strong> </strong></p>
<p><strong>6</strong><strong><sup>th</sup></strong><strong> </strong><strong>E</strong>mergency <strong>A</strong>ction <strong>P</strong>lan – When does it come into play and how?                          Classroom             <strong>MS</strong></p>
<p><strong>13</strong><strong>th </strong>Rope work, basic knots, anchors &amp; tensioning systems               Dry         <strong>PC</strong></p>
<p><strong>20</strong><strong>th </strong>Hazards &amp; Dangers, tides/moving water, weather.       Dry         <strong>RW</strong></p>
<p><strong>27</strong><strong>th </strong>Incident evening D <strong>IB</strong></p>
<p><strong>5</strong><strong>th </strong>Risk Assessments &amp; how to write them – practical assessment on site     Dry         <strong>MS</strong></p>
<p><strong>12</strong><strong>th </strong>Radio and map exercise    Dry         <strong>LCa</strong></p>
<p><strong>19</strong><strong>th </strong>Incident evening                  Dry          <strong>LP</strong></p>
<p><strong> </strong></p>
<p><strong>March</strong></p>
<p><strong> </strong></p>
<p><strong>26</strong><strong>th </strong><strong>Herts Canoe Lifeguards – Annual General Meeting </strong>Classroom</p>
]]></content:encoded>
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		</item>
		<item>
		<title>2012 Season Dates</title>
		<link>http://www.hclifeguards.co.uk/?p=459</link>
		<comments>http://www.hclifeguards.co.uk/?p=459#comments</comments>
		<pubDate>Thu, 09 Feb 2012 19:19:52 +0000</pubDate>
		<dc:creator>Joe Haines</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.hclifeguards.co.uk/?p=459</guid>
		<description><![CDATA[2012 is here and so is the list of events we hope to attend as a unit throughout the season.



Events 2012
Date(s) 
 
Event 
 
Requirements 


Mon 9th April
Devises to Westminster
Full Team


12th &#38; 13th May 
Assessment Weekend @ HYMB 
N/A 


Sat 26th May
Great London Swim
Core Team + Extras


Sat 9th &#38; Sun 10th June
Blenheim Triathlon
Full Team


Sat 16th [...]]]></description>
			<content:encoded><![CDATA[<p>2012 is here and so is the list of events we hope to attend as a unit throughout the season.</p>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td width="183" valign="top">Events 2012</p>
<p><strong>Date(s) </strong></td>
<td width="183" valign="top"><strong> </strong></p>
<p><strong>Event </strong></td>
<td width="183" valign="top"><strong> </strong></p>
<p><strong>Requirements </strong></td>
</tr>
<tr>
<td width="183" valign="top">Mon 9th April</td>
<td width="183" valign="top">Devises to Westminster</td>
<td width="183" valign="top">Full Team</td>
</tr>
<tr>
<td width="183" valign="top"><strong>12th &amp; 13th May </strong></td>
<td width="183" valign="top"><strong>Assessment Weekend @ HYMB </strong></td>
<td width="183" valign="top"><strong>N/A </strong></td>
</tr>
<tr>
<td width="183" valign="top">Sat 26th May</td>
<td width="183" valign="top">Great London Swim</td>
<td width="183" valign="top">Core Team + Extras</td>
</tr>
<tr>
<td width="183" valign="top">Sat 9th &amp; Sun 10th June</td>
<td width="183" valign="top">Blenheim Triathlon</td>
<td width="183" valign="top">Full Team</td>
</tr>
<tr>
<td width="183" valign="top">Sat 16th June</td>
<td width="183" valign="top">Great East Swim</td>
<td width="183" valign="top">Core Team</td>
</tr>
<tr>
<td width="183" valign="top">Fri 22nd – Sun 24th June</td>
<td width="183" valign="top">Great North Swim</td>
<td width="183" valign="top">Core Team</td>
</tr>
<tr>
<td width="183" valign="top">Sun 1st July</td>
<td width="183" valign="top">Great Manchester Swim</td>
<td width="183" valign="top">Core Team</td>
</tr>
<tr>
<td width="183" valign="top"><strong>Sat 7</strong><strong>th </strong><strong>&amp;   Sun 8</strong><strong>th </strong><strong>July </strong></td>
<td width="183" valign="top"><strong>National Lifeguard Champs </strong></td>
<td width="183" valign="top"><strong>N/A </strong></td>
</tr>
<tr>
<td width="183" valign="top">Sun 15th July</td>
<td width="183" valign="top">Speedo Hampton Court Swim</td>
<td width="183" valign="top">Full Team</td>
</tr>
<tr>
<td width="183" valign="top"><strong>17</strong><strong>th </strong><strong>July   – 10</strong><strong>th </strong><strong>August </strong></td>
<td width="183" valign="top"><strong>London 2012 </strong></td>
<td width="183" valign="top"><strong>Games Makers </strong></td>
</tr>
<tr>
<td width="183" valign="top">Sat 25th August</td>
<td width="183" valign="top">Great Scottish Swim</td>
<td width="183" valign="top">Core Team</td>
</tr>
<tr>
<td width="183" valign="top">22nd &amp; 23rd September</td>
<td width="183" valign="top">London Triathlon</td>
<td width="183" valign="top">Full Team</td>
</tr>
</tbody>
</table>
<p>Please let Martin know asap which events you can/can&#8217;t attend.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Pictures from Monday at LVWWC</title>
		<link>http://www.hclifeguards.co.uk/?p=454</link>
		<comments>http://www.hclifeguards.co.uk/?p=454#comments</comments>
		<pubDate>Sun, 16 Oct 2011 20:18:08 +0000</pubDate>
		<dc:creator>Joe Haines</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.hclifeguards.co.uk/?p=454</guid>
		<description><![CDATA[A few pictures from the Lea Valley White Water Center on Monday evening.





]]></description>
			<content:encoded><![CDATA[<p>A few pictures from the Lea Valley White Water Center on Monday evening.</p>
<p><img class="alignnone" src="http://farm7.static.flickr.com/6034/6251231820_1d5b6d1834.jpg" alt="" width="500" height="333" /></p>
<p><img class="alignnone" src="http://farm7.static.flickr.com/6106/6251237688_5742cdcced.jpg" alt="" width="333" height="500" /></p>
<p><img class="alignnone" src="http://farm7.static.flickr.com/6053/6250707397_2864a4bbf0.jpg" alt="" width="333" height="500" /></p>
<p><img class="alignnone" src="http://farm7.static.flickr.com/6219/6250712925_7a6cc031f1.jpg" alt="" width="500" height="333" /></p>
<p><img class="alignnone" src="http://farm7.static.flickr.com/6180/6251241402_172c703d9a.jpg" alt="" width="500" height="333" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Anyone else spot a shark?</title>
		<link>http://www.hclifeguards.co.uk/?p=452</link>
		<comments>http://www.hclifeguards.co.uk/?p=452#comments</comments>
		<pubDate>Sun, 16 Oct 2011 19:53:50 +0000</pubDate>
		<dc:creator>Joe Haines</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.hclifeguards.co.uk/?p=452</guid>
		<description><![CDATA[A rescue shark of course&#8230;
Check out the Hong Kong Harbour swim and keep and eye out for the Canoe Lifeguards! http://www.bbc.co.uk/news/world-asia-pacific-15327512
Perhaps we should set up an exchange&#8230;.
]]></description>
			<content:encoded><![CDATA[<p>A rescue shark of course&#8230;</p>
<p>Check out the Hong Kong Harbour swim and keep and eye out for the Canoe Lifeguards! <a title="Hong Kong Swim" href="http://www.bbc.co.uk/news/world-asia-pacific-15327512">http://www.bbc.co.uk/news/world-asia-pacific-15327512</a></p>
<p>Perhaps we should set up an exchange&#8230;.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training Program Oct to Dec 2011</title>
		<link>http://www.hclifeguards.co.uk/?p=449</link>
		<comments>http://www.hclifeguards.co.uk/?p=449#comments</comments>
		<pubDate>Mon, 03 Oct 2011 12:03:33 +0000</pubDate>
		<dc:creator>Joe Haines</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.hclifeguards.co.uk/?p=449</guid>
		<description><![CDATA[October
3 rd Throwline Practice W
10th White water swim training – Lee Valley WW Course Off site
17 th Live Bait &#38; Reel and Line W
24th Kayak to Kayak rescues W
31st Towline practice W
November
7th Rope work practical &#8211; training D
14 th Theory session on white water, including features etc. D
21 st Rope work practical &#8211; challenges D
28 [...]]]></description>
			<content:encoded><![CDATA[<p><strong>October</strong></p>
<p>3 rd Throwline Practice W</p>
<p>10th White water swim training – Lee Valley WW Course Off site</p>
<p>17 th Live Bait &amp; Reel and Line W</p>
<p>24<sup>th</sup> Kayak to Kayak rescues W</p>
<p>31<sup>st</sup> Towline practice W</p>
<p><strong>November</strong></p>
<p>7<sup>th</sup> Rope work practical &#8211; training D</p>
<p>14 th Theory session on white water, including features etc. D</p>
<p>21 st Rope work practical &#8211; challenges D</p>
<p>28 th First Aid Training (TBC)</p>
<p><strong>December</strong></p>
<p>5 th First Aid Training (TBC)</p>
<p>12 th Map and compass training D</p>
<p>19 th 10 minute lectures from all</p>
<p>December 26 th Bank Holiday – No training</p>
]]></content:encoded>
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		</item>
		<item>
		<title>David walliams Vs The Thames</title>
		<link>http://www.hclifeguards.co.uk/?p=446</link>
		<comments>http://www.hclifeguards.co.uk/?p=446#comments</comments>
		<pubDate>Mon, 05 Sep 2011 10:09:19 +0000</pubDate>
		<dc:creator>Joe Haines</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.hclifeguards.co.uk/?p=446</guid>
		<description><![CDATA[Several members of the unit are this week supporting David Walliams as he swims the length of the Thames for Sport Relief.
Keep and eye out for members of the unit on The One Show! And listen to Radio 1 each morning for a progress report from David.
You can keep up to date with live progress [...]]]></description>
			<content:encoded><![CDATA[<p>Several members of the unit are this week supporting David Walliams as he swims the length of the Thames for Sport Relief.</p>
<p>Keep and eye out for members of the unit on The One Show! And listen to Radio 1 each morning for a progress report from David.</p>
<p>You can keep up to date with live progress on the Sport Relief Twitter feed and GPS map <a href="http://www.sportrelief.com/whats-on/the-bt-sport-relief-challenges-walliams-vs-the-thames&amp;utm_medium=email&amp;utm_campaign=recruitment">here</a>.</p>
<p><img class="alignnone" src="http://cdn2.sportrelief.com/cdn/md5535e07b9660affc48ded3289549f4021/sites/default/files/imagecache/walliams_image_large/dl/walliams_challenge_144.jpg" alt="" width="365" height="243" /></p>
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